What is self-love to you? I used to think “yeah, loving yourself and really celebrating who you are and loving you was SO important”. It’s the crux of everything.
I even wrote my tag line as “because when you love yourself, everything changes” and for many years, that was my guiding light.
Read MoreSo you’ve got a loud inner critic? Now what? How on earth am I going to turn her down, she’s constantly running in my head! Or maybe, you’re not even sure what an inner critic is, but you just know that you have all these negative thoughts in your head and you’re sick of all the mean things it tells you and all the pressure you put on yourself.
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I am a huge believer in meditation. It’s probably the one thing that’s really transformed my life. Although I’m not a ‘one size fits all’ kind of girl, this is the one exception that I recommend for pretty much everyone.
When I first started meditating, about 3years ago now, I must admit I was a little nervous about it.
Read MoreI am a recovering chronic people pleaser. I used to, quite literally, ignore my intuition and make decisions and behave solely to please those around me. Even to the extent that I lost touch of parts of myself and hid them away. I morphed myself to fit in and be liked. If this is you, know you’re not alone, I’ve been there too; but I also know, it’s absolutely possible to turn it around and start living YOUR life, embrace your authenticity, self-worth and inner confidence and live on YOUR terms.
Read MoreWhen I first heard about vision boards some years ago now, I thought, ‘hey that’s kind of cool, I can choose pretty pictures and put them on a board and make my room look nice’; but I didn’t realise the true potency of creating a vision board for yourself.
Read MoreThere’s no denying having a morning routine definitely helps set you up for success each day, but is there reeeeally the “perfect” morning rountine?
Read MoreWe all have wounds and scars. We all have some sort of trauma. We all have our own shit going on. No one is exempt.
Read MoreI was in that position for a long time. I didn’t love the life I was living and wasn’t fulfilled. I felt a bit empty and disjointed. I spent a lot of my time living in my head.
Read MoreWhy do we get so scared to who we are. Of the fullest version of ourselves? Why do we always lock it away? Scared of judgment and criticism.
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