Cool, Calm & Confident
The 21 day programme to build inner confidence and connection
I see you there,
wondering where the heck do I start?
All this personal development stuff sounds wonderful but it’s also a tad overwhelming and you just have no idea of what to do and where to start…
Then you, my friend, are in EXACTLY the right place!
I have just the thing for you!
Welcome to
Cool, Calm & Confident
This programme is designed to kick start your personal growth journey and teach you practical and tangible tools each day to build true inner confidence and connection from within, so that you can finally feel Cool, Calm and Confident. These are the exact practises that have made a massive difference in my own personal journey and still use today!
I know,
You’re doubting yourself, again. Questioning yourself and what's next? And left feeling anxious and over-analysing everything.
You’re wanting to feel present, calm and focused. You want to feel content and grateful for your life.
You’re craving connection! True inner connection with yourself and your intuition.
You know something has to change, but you’re not sure how exactly.
You’ve heard about journaling and meditation but don’t know where to start.
Uncertainty sucks right!? You’re desperate to feel cool, calm and confident from within. No more seeking reassurance from others, create it within yourself!
“The best investment I have made in myself! Over the past few years I have dabbled in mindfulness, yoga, meditation and self-development, but this programme was the push I needed to make meaningful change in myself. The meditations were perfect; the morning meditation was uplifting, inspiring, and made me want to jump out of bed and make the most of the day ahead; the evening meditation was calming, healing and comforting. The daily challenges made me feel like every day of the programme was purposeful.”
- Grace
Let’s fast forward 21days….
You feel more confident in yourself, more than you ever have before, knowing that you have all your answers already inside of you ready for you to tap into at any moment.
You’ve created a loving connection with yourself so that you no longer have to look externally for reassurance.
You feel more positive, content and grateful for the life you have now, and the vision you’re crafting for your future.
You’re clear on how you want to live - more intentionally, purposefully and more aligned with your true-self.
You feel more calm and grounded
And your self-care tool-kit just got a whole lot bigger! You finally have the resources you can draw on at any moment to support you to feel more confident, calm and connected to yourself, and able to come back to your centre when the world around you gets too much.
“I got incredible value out of this programme and learned some life changing tools to help with my inner confidence that I still use to this day!”
- Bernadette
Feel calm, connected and confident from within
What’s included?
Daily Cool, Calm and Confident Challenges
These are small, practical and tangible tasks for you to do daily to build confidence and connection from within. These will be emailed to you each day over the next 21days of the programme.
Three Downloadable Meditations
Download and keep these meditations forever! They are between 3-7minutes in length so are the perfect amount of time to start your meditation practise if this is something new to you. There is a morning gratitude meditation, a longer meditation for any time of the day and another relaxing evening meditation. Use these meditations daily to help calm and ground yourself; and connect back inwards to your true self.
Cool, Calm and Confident Workbook
This workbook is to help you get organised and set yourself up for success over this 21day programme. It’s got all the information, journal prompts, a checklist and some questions for you to answer before we kick off so that you’re really clear of your ‘why’ and intentions for this programme.
Journaling practise
Journaling has been a game changer in my own life and for my clients and so I know you’ll learn to love this incredibly simple yet powerful tool. I have selected some of my favourite journal prompts to help you to connect back to your true self and foster that inner connection. Journaling can also be used to ‘brain dump’, gain clarity, process emotions and more.
it’s all independent and in your own time
You do you! This programme is self-paced and doesn’t require a lot of ‘extra time’ as I know you’re an ambitious go-getter and you’ve got stuff to do! But it’s packed with all the good stuff, cause I know you want results!
I will be in your inbox each day with your new daily challenge and cheering you on! Aside from my daily emails with your new mini challenge for the day, this is all independent and self-paced. You also get to download and keep all of the resources provided in this programme, so you can always come back to these tools and practises any time you need.
Got Qs? I Got As...
When do I start?
As soon as you like! Just hit the ‘BUY NOW’ button below and I will email you the welcome video and all the goodies you need for the programme. I will then email you the following day with day one of the programme and your first daily challenge. So you’ll have the first day to download the meditations and workbook and set your intention for the programme.
How much time do I need to set aside for this programme each day?
I suggest 10-20minutes a daily. I designed this programme for busy people, because I know you have a lengthy to-do list and you want results fast! The daily confidence and connection challenges are small tasks or an intention to follow each day so they can easily fit in and around your other commitments. There are a couple of daily challenges that may require slightly more time and I have strategically placed these towards the end of the week so feel free to do these over the weekend or on a day you have more time. The meditations are short and the journaling can be as little as a few minutes or as long as you like. So on the days where you have more time on your hands you may want to set several journal prompts to work on, and other days perhaps just one is enough.
What if I miss a day?
No worries, you have the programme for life - so keep the daily challenge emails, meditations and workbook and come back to it when you’re ready. I do however, encourage you to keep up with the daily challenges as much as possible as I know that you’ll feel so proud at the end of the 21days knowing that you showed up for yourself in the best way possible and created some excellent habits for life!
What if I’ve never meditated before? I don’t even know how?
Perfect, you are in exactly the right place! If you’re new to meditation or never meditated before, then the 3 guided meditations I have created for you in this programme are the perfect place to start! They are between 3-7minutes in length so you’ll never feel overwhelmed. Just pop in some headphones, find your favourite quiet spot to sit in the house (or outside), close your eyes and press play! Before you know it, you’ll be hooked!
Do I need a journal?
Nope! You can journal on whatever you like! If you’re anything like me, then you’ll probably have a journal on the go (or several) so grab one and start writing! You can even use a piece of paper or refill pad. It really doesn’t matter what you journal on, the main thing is that you’re putting pen to paper. If you love pretty new journals, then of course, feel free to get a new one. But please don’t let this be the excuse to not start. I know it can be easy to want everything to be ‘perfect’ and ‘just so’ but really, the thing that’s going to actually make the change in your life, is showing up for yourself each day and taking action.
It’s going to be so fun!
“I loved doing this programme. The challenges set for each day really opened my eyes to how important it is to connect with yourself daily. I’ve learnt that it’s okay to take time for myself and in turn, it’s helped me feel and become more confident in myself. I especially loved Evie’s guided meditations to start and finish the day, I felt more energised in the morning and felt like I could get more done. I’ve done different types of meditation before but this one really speaks to me and I will definitely continue to use these every day. Overall, I think the biggest take away is that I feel more connected to myself and more grounded. I also love that you get to keep the challenges that Evie set and so intend to re do them every couple of months. I would highly recommend this programme!”
- Jemma
ALL this for just $69 NZD!!
By purchasing this programme you agree to the Terms & Conditions of Service outlined here.
“The morning and evening meditations have been a highlight for me. Firstly, they are achievable, both being very nice lengths. In the past I have found guided meditations to be overwhelming in their length. They are calming, rejuvenating and beautiful. I have noticed a positive and uplifting change in my morning moods after listening to the morning gratitude meditation. In the evening, I listen to the meditation just before I go to sleep. It relaxes and comforts me. The daily challenges have been fun for me, and again achievable as I can fit them into my workday. Through this programme, I’ve realised how important it is to consciously cultivate that connection with your inner self. How we feel within, affects almost everything about our lives. I want to feel my strongest self, and this course has helped me to align to this goal and keep it in focus.”
- Stephanie