What if confidence isn't about everyone liking you? What if it's simply knowing you'll be okay even if they don't? In this episode of Sacred Soul, we're exploring what true confidence actually looks like, and why it has far less to do with being liked, approved of or accepted by everyone around you.

I think we, as a society, have been asking ourselves the wrong question. For years, we've been asking: what is my purpose? What am I meant to do? How do I find my purpose? But what if your purpose isn't something you need to find? What if it's something you remember?

After a sacred pause during maternity leave, I'm finally back behind the microphone. And so much has changed — starting with the name. This wasn't just a break from the podcast. It became an invitation to slow down, to trust, and to fully honour the season I was in. Rather than pushing forward, creating from pressure, or rushing back to business as usual, I chose something that felt deeply counter-cultural. I chose to pause. Looking back now, I'm so proud that I did.

Motherhood and business - my two loves. And, in my opinion, two of the most beautiful, life-changing, and demanding callings you can have. In this honest, heart-led conversation, I’m opening up about what it really looks like to navigate both the messy, the magical, and everything in between. Whether you’re in the thick of early motherhood, juggling nap times and business, or learning to honour both your ambition and your need for rest, this episode is for you.

It’s my birthday week and that means… reflection time. In this behind-the-scenes, honest, and  vulnerable episode, I’m sharing my personal reflections on the year that’s been. The lessons I’ve learned, how I’ve grown, and what I’m calling in for this next lap around the sun. 

In this powerful and thought-provoking conversation, I’m joined by wellbeing and trust expert Dr. Thea Muller, who recently completed her PhD on improving wellbeing in individuals and societies. We dive into the surprising truth about the decline of wellbeing - particularly in younger generations across the Western world - and what we can do to improve that. 

I’m diving into the Good Girl Archetype, where it comes from, how it can influence how we show up in our lives and businesses, and how to finally break free so you can lead, live, and express your most authentic self. For so many high-achieving, heart-led women, the “good girl” conditioning runs deep. We’ve been taught that being liked, agreeable, and selfless equals love and safety. But in business, leadership, and self-expression, that conditioning keeps you small. 

The art of knowing when to create, act and launch something, versus when it’s not the right time… The big question in business hey!? This episode is all about the art of timing. Not every idea is meant to be launched right away. Some need space to breathe, refine, or even be let go. Others are calling you to take bold action now. And sometimes, it purely just doesn’t make sense for you and your business right now. 

What does it really mean to run a soul-led business?
It’s a phrase that’s everywhere right now — but few people actually pause to define it. In this episode, I’m unpacking what a soul-led business actually looks like, how to know if you’re creating from alignment (or just following someone else’s formula), and why this matters if you want a business that feels both fulfilling and sustainable.

Seven years ago, I graduated as a certified coach — and what a journey it’s been! In this episode, I’m sharing my top 7 lessons from 7 years in business: the insights, challenges, and truths that have shaped me as a coach, entrepreneur, and leader.

In today’s online world, your personal brand is everything. People don’t just buy your services — they buy you. Your presence, your essence, and the unique gifts only you can bring to the table. In this episode, I’m diving into why building a personal brand is no longer optional — it’s essential. I’ll share how to infuse your brand with your soul’s magic, so you can create real influence and stand out in a noisy online space.

High-achieving women are often celebrated for their ambition, but behind the scenes many struggle with self-esteem, self-worth, and the constant pressure to achieve more. In this episode, I’m sharing the truth about what it really takes to feel worthy — and it’s not more success, more money, or more milestones.

When you learn to manifest from wholeness — not lack — you step into a new way of creating that feels grounded, authentic, and aligned with your soul’s true desires. In this episode, I’m diving into the science and soul of manifestation — exploring how your brain, nervous system, and energy all play a role in creating your reality.

This episode is for anyone who feels like they’re in the in-between - where one chapter has ended, but the next hasn’t fully arrived yet. Maybe you’re craving clarity, direction, or momentum… but instead, you’re being asked to trust the void.

In this episode, we explore what it really means to live and lead from your soul. I’m diving deep into the truth that your soul already knows the way, and the real work is softening the noise of the outside world, the doubt, and the conditioning, so you can trust it. This is a powerful conversation about trusting your soul’s wisdom, reconnecting with your soul’s voice, and being unapologetically your most authentic self. Even, and especially when, the path doesn’t make “logical” sense.

This is one of the most vulnerable episodes I’ve ever shared. But I believe in soulful conversations, especially the ones that are tender, real, and sometimes too painful that we avoid sharing them out loud.  Because this is where healing begins. Vulnerability connects us all. And sometimes it’s these challenging conversations that need to be shared not shied away from.  This is what sacred leadership looks like.

What if it’s not your fear holding you back… but your light? I’m diving into the often-unspoken truth: Often it’s our light not our darkness that scares us the most. It’s our own potential. We’re scared of truly owning our worth and trusting ourselves enough to lead with the boldness our vision asks of us. If you’ve been doubting yourself, stuck in your head, or looking for permission outside of yourself… this one is for you.

This one’s for the women who know they were made for more.
More soul. More impact. More depth. More expansion in business, motherhood, life, and purpose.

If you’ve always carried a quiet knowing — a deep desire for a bigger, more meaningful life — this episode is your reminder: You were always meant for more and meant to do things differently. 

If you’ve been feeling disconnected from your business — like you’re going through the motions, following the rules, or doing what you should rather than what lights you up — this episode is for you. In this heartfelt conversation, I’m sharing why so many coaches, space holders, and creatives feel stuck, uninspired, or out of alignment… and it’s not because you need a new strategy.

In this vulnerable, behind-the-scenes episode, I’m pulling back the curtain and sharing my personal journey of losing and reclaiming my soul sparkle. For so many reasons (hello, life, business, the weight of responsibility, pressure, childhood stories…) I found myself contracting, dimming my light, and holding parts of myself back. Maybe you can relate?

If you’ve ever pondered “What’s my purpose?” — this episode is for you In this episode, I share my perspective on purpose—not as a fixed job title or a singular mission, but as the expression of your most authentic self. It's about being courageous enough to follow the breadcrumbs of passion, excitement, and curiosity that lead you home to your gifts.

We’re celebrating 200 podcast episodes recorded to date with a behind the scenes episodes where I am asking all of your questions that came from my Instagram stories over the last week! I can’t wait to share these with today!! There were some banger questions submitted!! Enjoy this fun behind the scene episode today!

If you’ve been feeling stuck—in your business, your life, or your creative expression, this episode is for you. So often, what keeps us stuck isn’t the situation—it’s the meaning we’ve attached to it or it’s our energetic state that we’re coming from it with, that needs to shift.

Do you ever feel like you’re holding yourself back from your dreams, business, or full authentic expression… but you don’t really know why? In this powerful episode, I’m unpacking what’s really at the root of your self-doubt, procrastination, and fear of being seen. Spoiler alert: it’s not just fear—it’s the stories, identities, and beliefs you’ve unknowingly attached to yourself.

The online space is evolving fast—so in today’s episode, I’m sharing 3 key strategies that are creating real results in online business right now—and how you can implement them in your own aligned, sustainable way. Whether you're just getting started or looking to refine and grow, these insights will help you connect more deeply, show up more powerfully, and take action that moves the needle.

In a world full of noise, trends, and "shoulds," your greatest business strategy is YOU. In today’s heartfelt episode, I’m sharing a powerful reminder: your unique gifts, your authentic magic, and your true essence are the foundation of your soul-led business. When you deeply own, strengthen, and share these gifts, sustainable success naturally follows.

Let’s talk about one of the biggest sticking points for soulful business owners: SALES. If the word alone makes you cringe—or if you’ve ever worried about coming across as pushy, scripted, or inauthentic—you’re not alone. In this episode, I’m sharing a different way of thinking about sales—one that’s deeply aligned with your values, your energy, and your desire to serve. Because when done right, selling gets to feel like soul work. Like service. Like connection.

If you're ready to grow your business in a way that feels aligned, expansive, and truly you—this episode is a must-listen. In this powerful episode, I’m sharing 3 core strategies to expand your soulful business in 2025—the exact mindset shifts, actions, and visibility pieces that will help you grow sustainably and authentically. Whether you're at the beginning stages of your business or scaling to your next level, these insights will meet you where you're at. PLUS, I have a free gift for you inside that will help you start your day in the most empowering way.

One of the biggest things that holds people back from sharing their voice, ideas, and personal brand is the fear of judgment. But what if the real question isn’t what others think of you—but rather, how you think of yourself? In this episode, we’re diving into how to move past the fear of judgment so you can fully express yourself, build a personal brand with confidence, and show up authentically in your life and business.

Winning an award for Unstoppable You was such a surreal and beautiful moment, but it also got me reflecting on everything I’ve learned throughout this journey—both as a podcaster and as a person. In this episode, I’m sharing my biggest lessons from 4.5 years behind the mic: the things I wish I had known sooner, the mindset shifts that changed everything and the power of trusting yourself in your creative and business journey.