This episode is for anyone who feels like they’re in the in-between - where one chapter has ended, but the next hasn’t fully arrived yet. Maybe you’re craving clarity, direction, or momentum… but instead, you’re being asked to trust the void.

In this episode, we explore what it really means to live and lead from your soul. I’m diving deep into the truth that your soul already knows the way, and the real work is softening the noise of the outside world, the doubt, and the conditioning, so you can trust it. This is a powerful conversation about trusting your soul’s wisdom, reconnecting with your soul’s voice, and being unapologetically your most authentic self. Even, and especially when, the path doesn’t make “logical” sense.

This is one of the most vulnerable episodes I’ve ever shared. But I believe in soulful conversations, especially the ones that are tender, real, and sometimes too painful that we avoid sharing them out loud.  Because this is where healing begins. Vulnerability connects us all. And sometimes it’s these challenging conversations that need to be shared not shied away from.  This is what sacred leadership looks like.

What if it’s not your fear holding you back… but your light? I’m diving into the often-unspoken truth: Often it’s our light not our darkness that scares us the most. It’s our own potential. We’re scared of truly owning our worth and trusting ourselves enough to lead with the boldness our vision asks of us. If you’ve been doubting yourself, stuck in your head, or looking for permission outside of yourself… this one is for you.

This one’s for the women who know they were made for more.
More soul. More impact. More depth. More expansion in business, motherhood, life, and purpose.

If you’ve always carried a quiet knowing — a deep desire for a bigger, more meaningful life — this episode is your reminder: You were always meant for more and meant to do things differently. 

If you’ve been feeling disconnected from your business — like you’re going through the motions, following the rules, or doing what you should rather than what lights you up — this episode is for you. In this heartfelt conversation, I’m sharing why so many coaches, space holders, and creatives feel stuck, uninspired, or out of alignment… and it’s not because you need a new strategy.

In this vulnerable, behind-the-scenes episode, I’m pulling back the curtain and sharing my personal journey of losing and reclaiming my soul sparkle. For so many reasons (hello, life, business, the weight of responsibility, pressure, childhood stories…) I found myself contracting, dimming my light, and holding parts of myself back. Maybe you can relate?

If you’ve ever pondered “What’s my purpose?” — this episode is for you In this episode, I share my perspective on purpose—not as a fixed job title or a singular mission, but as the expression of your most authentic self. It's about being courageous enough to follow the breadcrumbs of passion, excitement, and curiosity that lead you home to your gifts.

We’re celebrating 200 podcast episodes recorded to date with a behind the scenes episodes where I am asking all of your questions that came from my Instagram stories over the last week! I can’t wait to share these with today!! There were some banger questions submitted!! Enjoy this fun behind the scene episode today!

If you’ve been feeling stuck—in your business, your life, or your creative expression, this episode is for you. So often, what keeps us stuck isn’t the situation—it’s the meaning we’ve attached to it or it’s our energetic state that we’re coming from it with, that needs to shift.

Do you ever feel like you’re holding yourself back from your dreams, business, or full authentic expression… but you don’t really know why? In this powerful episode, I’m unpacking what’s really at the root of your self-doubt, procrastination, and fear of being seen. Spoiler alert: it’s not just fear—it’s the stories, identities, and beliefs you’ve unknowingly attached to yourself.

The online space is evolving fast—so in today’s episode, I’m sharing 3 key strategies that are creating real results in online business right now—and how you can implement them in your own aligned, sustainable way. Whether you're just getting started or looking to refine and grow, these insights will help you connect more deeply, show up more powerfully, and take action that moves the needle.

In a world full of noise, trends, and "shoulds," your greatest business strategy is YOU. In today’s heartfelt episode, I’m sharing a powerful reminder: your unique gifts, your authentic magic, and your true essence are the foundation of your soul-led business. When you deeply own, strengthen, and share these gifts, sustainable success naturally follows.

Let’s talk about one of the biggest sticking points for soulful business owners: SALES. If the word alone makes you cringe—or if you’ve ever worried about coming across as pushy, scripted, or inauthentic—you’re not alone. In this episode, I’m sharing a different way of thinking about sales—one that’s deeply aligned with your values, your energy, and your desire to serve. Because when done right, selling gets to feel like soul work. Like service. Like connection.

If you're ready to grow your business in a way that feels aligned, expansive, and truly you—this episode is a must-listen. In this powerful episode, I’m sharing 3 core strategies to expand your soulful business in 2025—the exact mindset shifts, actions, and visibility pieces that will help you grow sustainably and authentically. Whether you're at the beginning stages of your business or scaling to your next level, these insights will meet you where you're at. PLUS, I have a free gift for you inside that will help you start your day in the most empowering way.

One of the biggest things that holds people back from sharing their voice, ideas, and personal brand is the fear of judgment. But what if the real question isn’t what others think of you—but rather, how you think of yourself? In this episode, we’re diving into how to move past the fear of judgment so you can fully express yourself, build a personal brand with confidence, and show up authentically in your life and business.

Winning an award for Unstoppable You was such a surreal and beautiful moment, but it also got me reflecting on everything I’ve learned throughout this journey—both as a podcaster and as a person. In this episode, I’m sharing my biggest lessons from 4.5 years behind the mic: the things I wish I had known sooner, the mindset shifts that changed everything and the power of trusting yourself in your creative and business journey.

Have you ever had a deep inner knowing about something—even when the outside world told you otherwise? In this episode, I’m sharing a personal story about my decision to start a YouTube channel, even when I was advised not to. I’ll take you behind the scenes of my thought process, the fears and doubts that came up, and why I ultimately chose to trust my intuition. Plus, I’ll share the biggest lessons I’ve learned from making this leap and how you can start tuning into your own inner wisdom—especially in business and life.

I remember when I was volunteering at a health retreat in Australia and I was thinking of becoming a coach, in secret. I thought about it alllllll the time but I’d never actually spoken it out loud before or shared it with anyone apart from my partner (now husband). Now I won’t spill the beans just yet - you gotta listen to the full ep for the full story - but what I learnt from this experience was a game changer for me in terms of manifestation. I’d been missing this crucial part of manifestation and I don’t want you to missed this step either.

How do you hold onto trust and continue to take action toward your goal or your vision when you’re not seeing the results!? It’s tough right?! But this is the key to manifestation, to hold strong on your vision even when it’s really challenging or doubt creeps in, or something tells you’re crazy, or when you have NO evidence this is even possible for you…

When it feels like there are a million things you COULD do in business, there’s always that question of what should I be focusing on to have more impact, right?  Well today, I am answering that question team!  In fact, I am sharing the top things I think all soul-led business owners need to focus on this year in terms of their marketing and content, as well as their offers. And most importantly, I’d invite you to listen to this through the lens of ‘How can I apply this to MY unique business?’ 

She’s back! The incredible Amy Masters is back on the show sharing her energetic forecast how you can thrive in 2025! Amy weaves astrology, numerology, and her psychic intuitive guidance in today’s episode to bring you an incredible conversation about what to look out for, how to embody your ‘snake’ energy and step up with courage, confidence, and bring your soul purpose into being.

This is a real personal episode today and I am probably going to have a ‘vulnerability hangover’ after this one. But here goes… Come behind the scenes and here some real talk. Today I am sharing my biggest challenge right now and how I am navigating it. It’s juicy. It’s real. And there are loads of nuggets of wisdom in here that I think you’ll love. 

Perfectionists, this one is for you! But perhaps this isn’t the episode you THINK it will be. This one is about embracing your perfectionist ways because I truly believe we need to celebrate that in you MORE. What you’ll also here in today's conversation though is how to find more joy, presence, and self-compassion along the way. So that your perfectionism doesn’t rob you of joy, fulfillment and the ultimate success. I’m excited for you to listen to this one today!

If you want to feel more worthy of your dreams and overcome the obstacles holding you back from your desires this year, then THIS is the ep for you today! How to Feel Wildly Worthy in 2025!  Let's go! 

We’re kicking off 2025 with a juicy personal episode from me today sharing my reflections and greatest lessons from 2024 and then my WORD - or should I say ‘WORDS’ for 2025 and some of my personal and business intentions for the year ahead.  I’m excited for this one and a little nervous as I share some big personal lessons and dreams! But in the spirit of being 100% authentic and unapologetic this year… here we go… 

I am sharing the secret to winning the end of 2024 and how to start strong in 2025. I am guiding you through my own personal reflective process that I doing for myself this year and it’s yours to keep and come back to when you’ve craved out some space and time over the next few weeks to pause, reflect, take the lessons and celebrate yourself for the year that’s been! 

Discover how to boost productivity without burning out! Sarah shares insights on achieving more while prioritising your well-being, backed by psychology and personal experience.

If you’re the “Yes Person” or forever overcommitting, helping everyone else, and have a hard time saying ‘No’ when you really mean No, then this one’s for you!  In todays episode we’ll talk more about what people pleasing actually is, some of the key signs you’re a People Pleaser and how you can identify the root cause of your people pleasing and turn that around! 

In today’s episode, we’re diving into a topic that doesn’t get nearly enough attention when it comes to confidence-building: the role of self-compassion. We often think confidence is about achieving more, being fearless, or silencing self-doubt. But what if the real key to unstoppable confidence was rooted in kindness—toward yourself?